Dr.Lutz

Fall Wellness Tips

Now that there is a hint of fall in the air, (well everywhere except Florida!) it’s time to get outside and enjoy the change in weather.  As the cooler months roll in, it’s essential to adjust our health and wellness habits to match the changing season. At Motion ChiroTherapy, we’re here to help you stay active, healthy, and pain-free all autumn long. Check out our latest tips and tricks to make the most of fall while keeping your body in peak condition.

1. Stretching for Cooler Weather

As the temperature drops, our muscles can feel tighter, increasing the risk of injury. Make sure to start your day with gentle stretches that target key areas like your lower back, hamstrings, and shoulders. This simple routine can help you stay flexible and prevent stiffness.  A 5-minute warm-up indoors before heading outside can make a huge difference in how your body feels during fall activities!

2. Stay Active with Seasonal Fun

Fall is the perfect time to enjoy outdoor activities that keep you moving. Whether it’s hiking, cycling, or even raking leaves, take advantage of the crisp air to stay active. These low-impact activities are a great way to engage your whole body without overloading your joints.

3. Incorporate Strength Training

With fall activities in full swing, it’s important to strengthen the muscles that support your joints and spine. Simple strength training exercises like squats, lunges, and core work can keep your body stable and strong as the season progresses.

4. Eat for the Season

As fresh summer produce transitions to fall crops, incorporate seasonal fruits and vegetables like apples, pumpkins, sweet potatoes, and squash into your diet. These nutrient-rich foods boost energy and support overall wellness during the cooler months.

Yes, even for us Floridians, it’s time to get outside and reap the benefits of outdoor exercise!

Stay Connected with Motion ChiroTherapy

Remember, we’re here to support your health goals year-round. If you need help adjusting your routine or want to stay on top of any new discomforts, don’t hesitate to schedule a consultation with us.

Stay active, stay healthy, and enjoy the fall season!

As the school year kicks off, parents and kids are gearing up for another exciting year of learning and growth. One of the essential items on every student’s checklist is a backpack. However, it’s important to ensure that your child’s backpack supports their health and well-being.

Why Backpack Safety Matters

Carrying heavy or improperly packed backpacks can lead to serious health issues for children, including back, neck, and shoulder pain. Over time, these issues can contribute to poor posture and long-term spinal problems.

Choosing the Right Backpack

1. Size Matters: Select a backpack that’s appropriate for your child’s size. The backpack should not be wider than their torso or hang more than four inches below the waist.
2. Two-Strap Rule: Encourage your child to use both shoulder straps. Using one strap can cause muscle strain and misalignment.
3. Padded Straps and Back: Look for backpacks with padded shoulder straps and a padded back. This will provide extra cushioning and support, making it more comfortable to carry.
4. Multiple Compartments: Backpacks with multiple compartments help distribute weight evenly, preventing excessive strain on any one part of the body.

Packing Smart

1. Lighten the Load: Ensure the backpack’s weight does not exceed 10-15% of your child’s body weight. Encourage your child to carry only what is necessary for the day.
2. Organize the Load: Pack the heaviest items closest to the back and use all compartments to distribute weight evenly.
3. Regular Clean-Outs: Encourage your child to clean out their backpack to remove unnecessary items that add to the weight.

Wearing the Backpack Correctly

1. Adjust Straps: Make sure the shoulder straps are adjusted so the backpack fits snugly against the back. The bottom of the backpack should rest in the curve of the lower back.
2. Waist and Chest Straps: If the backpack has waist and chest straps, use them! They help distribute the weight more evenly across the body.

Chiropractic Care for Kids

If your child complains of back pain or discomfort, bring them in for an evaluation. We’re here to support your family’s health and well-being.

Stay Connected

Follow us for more health tips and updates. If you have any questions or concerns, please don’t hesitate to call our office at 813-793-7791.

Wishing all students, teachers, and parents a healthy and successful school year!

Travel Smart, Travel Pain-Free: Tips for a Comfortable Summer Journey

As summer is here, many of us eagerly plan vacations, road trips, and adventures. However, traveling can often lead to unexpected back and neck pain, which can dampen your vacation spirit.

Here are some essential tips to help you avoid discomfort and enjoy your travels to the fullest.  By following these tips, you can reduce the risk of pain and ensure that your summer travels are as enjoyable and relaxing as possible. Remember, a little preparation goes a long way in maintaining your health and comfort on the road.

1. Pack Light and Smart

• Choose the Right Luggage: Opt for lightweight, hard-shell suitcases with wheels. Avoid overpacking to reduce strain on your back and shoulders.
• Distribute Weight Evenly: When carrying a backpack, ensure it is not too heavy and distribute the weight evenly. Use both shoulder straps to avoid unbalanced strain.

2. Maintain Good Posture

• While Sitting: Whether you are flying, driving, or on a train, keep your back straight and shoulders relaxed. Use a small pillow or rolled-up towel to support your lower back.
• Take Breaks: On long journeys, take regular breaks to stand, stretch, and walk around. This helps to prevent stiffness and promotes better circulation.

3. Stretch Regularly

• In Your Seat: Simple stretches, like rolling your shoulders, stretching your neck, and extending your legs, can make a significant difference.
• Pre and Post-Travel: Engage in a gentle stretching routine before you start your journey and after you reach your destination.

4. Stay Hydrated

• Drink Plenty of Water: Dehydration can lead to muscle cramps and stiffness. Keep a water bottle handy and take sips regularly.

5. Choose Ergonomic Accessories

• Travel Pillows: Invest in a good travel pillow to support your neck during naps.
• Seat Cushions: A lumbar support cushion can make long sitting periods much more comfortable.

6. Mind Your Movements

• Lift Carefully: When lifting bags, bend at your knees, not your waist, and use your leg muscles to lift.
• Avoid Twisting: When placing luggage in overhead compartments or car trunks, avoid twisting your torso. Turn your whole body instead.

7. Consult Your Chiropractor

• Pre-Travel Check-Up: A visit to your chiropractor before your trip can ensure your body mechanics are in line and you have personalized advice for your journey.
• Post-Travel Adjustment: After your travels, a chiropractic visit can help address any issues that may have arisen.

Your Travel Wellness Kit:

• Water Bottle: To stay hydrated.
• Portable Massager: To alleviate muscle tension.
• Travel-Sized Ice Pack: For any sudden pain or inflammation.
• Over-the-Counter Pain Relievers: For emergency relief.

Enjoy Your Summer Travels!

We are committed to helping you stay pain-free and healthy, no matter where your summer adventures take you. If you have any questions or need a pre-travel check-up, don’t hesitate to contact us at 813-793-7791 or visit our website.

Safe Travels and Happy Summer!

STEMWAVE! – It truly is a game-changer.   This thermal image is from one of our patients with chronic knee pain “before & after” their initial StemWave treatment. In the “before” image, yellow and red signify inflammation, while in the “after” image, blue and purple indicate a restored, healthy joint. When utilizing thermal imaging, a healthy joint usually displays shades of blue and purple, reflecting its naturally lower vascularization.

StemWave can treat neck, back, upper and lower extremities, and soft tissue injuries.  It is non-invasive, promotes natural healing, has no negative side effects, and has no downtime. Additionally, StemWave brings a remarkable 40% increase in blood flow to the treated area, while simultaneously reducing inflammation. 

We are excited to share this treatment with our chiro patients.  In May, we are offering a free StemWave treatment to 5 of our existing chiro patients.  Check out our new bulletin board when visiting our Fishhawk office for a chance to snag one of the free StemWave treatment cards!

Check out our website for more information and to book an appointment.  You can also reach us at 813-793-7791.

Athletes know the importance of keeping their bodies in peak physical shape but often don’t know the proper treatment techniques to make this happen effectively. Weight training, speed and agility, stretching, and rest are common ways to improve athletic performance.  However, many athletes might not be aware that chiropractic care can improve athletic performance. Chiropractic care ensures athletes of all ages stay where they belong: in the game doing what they love.

1. Recovery and Rehabilitation

• Healing Time: The off-season provides an opportunity for athletes to heal from any injuries sustained during the competitive season. Chiropractic care can facilitate faster and more effective recovery by addressing musculoskeletal issues.
• Injury Rehabilitation: Dr. Bob can help rehabilitate injuries, ensuring proper healing and preventing chronic problems.

2. Preventative Maintenance

• Address Imbalances: Off-season is an ideal time to address any muscle imbalances or misalignments that could lead to injuries.

3. Performance Optimization

• Enhance Flexibility and Strength: Chiropractic care can improve flexibility, range of motion, and overall strength, which are crucial for peak performance.
• Improve Biomechanics: By ensuring the body is properly aligned, Dr. Bob can help athletes improve their biomechanics, leading to more efficient and effective movements.

4. Posture and Alignment Correction

• Correct Misalignments: During the off-season, athletes can focus on correcting any postural issues or spinal misalignments that may have developed during intense training and competition.
• Spinal Health: Maintaining good spinal health is essential for overall well-being and performance.

5. Custom Training Plans

• Individualized Care: Dr. Bob can work with athletes to develop personalized care plans that address specific needs and goals for the off-season.

6. Long-term Health Benefits

• Support Growth: For young athletes, the off-season is a good time to focus on long-term health and development, ensuring that their bodies grow correctly and remain strong.
• Establish Healthy Habits: Regular chiropractic care can instill habits that promote long-term health and wellness.

Incorporating chiropractic care during the off-season helps young athletes recover, maintain their physical health, and prepare their bodies for the next competitive season, leading to better performance and fewer injuries.

Schedule your appointment to take your game to the next level.